Private in-person 1-on-1 personal training in Oakland Park, FL, near Fort Lauderdale. Free assessment by appointment.
You already know what another year of not starting looks like. It looks like this one. Same clothes that do not fit, same photo you scroll past, same Monday you promised yourself. We have coached people out of that in person in Oakland Park since 2020, one coach and one client at a time, on a private floor where nobody watches you learn.
A private floor in Oakland Park. No packed gym, no waiting for a rack, no class timetable. For that hour the floor is yours.
Programmed around your schedule, your injuries and your experience. Beginner, intermediate or advanced.
The three things we coach, and the reason people come. Weighed, measured and adjusted every week.
A gym membership with 24/7 access and the mobile coaching app come with every in-person package.
Real clients, real work. Every one of these people started with a free consultation and followed through. Some trained at our Oakland Park gym, others 100% online with Mission Training.
These are the eight reasons people give us for putting it off another year. Every one of them is answered before you pay anything.
Train 1-on-1 with a dedicated coach at our Oakland Park studio, or work with a coach online from anywhere in the world. Same philosophy, same standards, two different commitments.
Work directly with a dedicated coach at our Oakland Park studio. Every session is coached. Every program is custom. One studio, one mission. We're not a chain, we're a home.
Can't make it to Oakland Park? Our online coaching program delivers the same custom training and nutrition programming, built around your schedule, your equipment, and your life.
"My experience with Mission Training for 4+ Months has been incredible. I was pretty much clinically obese with some health issues. Under Coach Vinny, I lost 30 lbs while gaining lean muscles. My health measures returned to the healthy and normal range. I highly recommend Mission Training for their professionalism, science-based training programs, and deep caring for each client's success!"
"My experience here in Mission Training has been the best experience I ever had. My trainer is Gabe Rocha and he is a phenomenal coach. He helped me lose about 40 lbs on my weight loss journey. Without Gabe I wouldn't know the fundamentals of weight training or tracking macronutrients. Definitely consider Gabe as your trainer."
"Coach Gabe has been extraordinarily patient and understanding as we navigate my fitness journey. He provides guidance, listens to my concerns, and gives tough love when needed. Virtual programs can be more effective than you think."
"Mission Training is amazing and has helped me lose 19+ pounds while having PCOS. They really customize meal plans and workouts to get you the progress you want. All the coaches are so helpful and supportive!"
"Got to know this team through social media. I used to have bad experiences before but Vinny convinced me to give his team another shot. Been online 1-1 coaching since Feb, I've lost more than 10 lbs. Not only helping you achieve your goal, but also giving lots of good information about fitness. Highly recommended."
"Nice gym, good equipment. Some hammer machines here are very rare to find in another gym. Friendly coach and opening time flexibility."
"Mission Training is amazing! I am learning healthy eating habits and how to properly fuel my body. Mission Training makes it very easy to stay on track and will motivate you every step of the way!"
"Just started with Mission Training and I really enjoy it. I highly recommend Mission Training for their professionalism and deep caring for each client's success. Excited for this journey!"
Ready to walk in? Pick a time and we'll see you at Oakland Park for a free 30-minute fitness assessment. No sales pitch, no pressure. Need online coaching or want a coach to learn about you first? Fill out a quick 90-second application and we'll reach out within 24 hours.
Curious about the gym? Book a free assessment. By appointment.
Everything people ask us before their first visit. Don't see your question? Call us at (754) 290-7500 or book a free assessment and ask in person.
Mission Gym is a private 1-on-1 personal training studio at 4749 NE 11th Ave in Oakland Park, Florida, open since 2020. Every session is one coach and one client.
Book a free 1-on-1 assessment. It is by appointment only and takes about 30 minutes at the studio.
Adults who want a coach in the room every session, including complete beginners, busy professionals, and anyone who wants to lose fat or build muscle without a crowded gym.
Especially for beginners, and we coach intermediate and advanced clients too. A private floor means there is no audience while you learn. We teach the technique first, with real form instruction, rep by rep, and build the confidence from there. Most of our clients had never trained properly before they walked in.
Yes. Every in-person coaching package includes a full gym membership with 24/7 access to the private studio, plus our mobile coaching app. You train your coached sessions with a coach and use the same floor on your own schedule in between. There is nothing separate to buy. Members and clients have 24/7 access. The free assessment is by appointment only.
We do not publish prices. Coaching is all-inclusive, in person or online, and depends on whether you train 2 to 5 times a week. You get a straight answer at your free assessment, with no pressure to sign up.
Yes: a free 30-minute assessment at the studio. The free assessment is by appointment only. Members and clients have 24/7 access. A real workout, a straight read on how you move, and an honest answer on what your goal will take. Training online instead? That starts with a free discovery call. Both are genuinely free. No credit card, no catch.
Yes. Our online coaching program delivers the same custom training and nutrition programming anywhere in the world. Weekly video check-ins, direct coach access 7 days a week, programs built around your equipment (any gym or home setup). Apply for the online discovery call and we'll see if it's a fit.
Yes. We coach in English, Portuguese and Spanish. Coach Gabe coaches in English and Portuguese. Coach Fray coaches in English and Spanish. Sessions, programs and check-ins all happen in whichever one you prefer, so you are not translating form cues in your head while you lift. If you are more comfortable in Portuguese or Spanish, mention it when you book and we will pair you with the right coach.
No annual commitment and no hidden fees. You choose how many days a week you train, and that is the only decision. We want you here because you're getting results, not because you're stuck.
Photo ID, workout clothes, and a water bottle. That's it. Please sign our liability waiver online before your first session (link is in your confirmation email). We'll have everything else ready.
Almost always yes. We've worked with clients through knee injuries, back pain, PCOS, diabetes, post-surgery recovery, and more. Every program is built around what your body can safely do today. Mention it on your consultation or waiver and we'll adjust from day one.
One-on-one only. No classes and no group sessions. Every session is a coach watching your reps on a private floor, and the only choice you make is how many days a week you train.
You do not need to buy one separately. A full gym membership with 24/7 access to the private studio is included with every in-person training package, along with our mobile coaching app. You are buying coaching, and the access comes with it. Members and clients have 24/7 access. The free assessment is by appointment only.
Thirty minutes, in person at the studio. The free assessment is by appointment only. Members and clients have 24/7 access. A real workout, we test the basics and find what is limiting you, then you get a straight answer on what your goal will take and how long. You leave with that answer whether or not you book anything.
Yes, it is one of the three things we specialize in. Training plus a calorie deficit you can actually hold, with weekly weigh-ins, measurements and photos so we are reading data rather than guessing.
Yes. Progressive strength programming, compound lifts loaded properly, every set logged and weight added on a schedule. Written for your body and your training history.
Yes, built around how you already eat rather than a meal plan you abandon in nine days. Portions, protein targets and grocery habits, adjusted weekly against your results.
4749 NE 11th Ave, Oakland Park, FL 33334, just off Oakland Park Boulevard. Parking is on site. Most clients come from Oakland Park and Fort Lauderdale.
Yes, a large share of our clients are women. Coached sessions are on a private floor, so there is no crowd and no waiting for equipment. Members and clients have 24/7 access. The free assessment is by appointment only.
Yes. Members and clients have 24/7 access to the private gym, so you can train on your own between coached sessions. Same floor, same equipment, no crowd, at whatever hour fits your week. The free assessment is by appointment only.
Yes. Every client gets our mobile coaching app. It carries your program, your logged sets, your progress photos and your weekly check-ins, so your coach can see the work between sessions and adjust it rather than guess.
Members and clients have 24/7 access to the private gym with their own entry. The free assessment is by appointment only. If you are not a client yet, book that assessment first so a coach is there to meet you and show you the floor properly.
Sim. Treinamos em português, inglês e espanhol. O treino individual, o programa e os check-ins são feitos no teu idioma, no nosso estúdio privado em Oakland Park. A primeira avaliação de 30 minutos é gratuita.
Sí. Entrenamos en español, inglés y portugués. El entrenamiento uno a uno, el programa y los seguimientos son en tu idioma, en nuestro estudio privado en Oakland Park. La evaluación inicial de 30 minutos es gratuita.
No. It is a private studio, not a commercial gym floor, and sessions are booked so the room is never packed. You will not queue for a rack or work in with anybody. For the hour you are training, the floor is yours.
Yes. In-person 1-on-1 personal training is the core of what we do: a coach in the room for every session at our private studio, 4749 NE 11th Ave in Oakland Park, about 4.4 miles north of downtown Fort Lauderdale. Clients come from Oakland Park, Fort Lauderdale, Wilton Manors and Pompano Beach. If you live too far away, the same coaching is available online. Not sure which you need? Read in-person vs online personal training.
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