You already know what another year of not starting looks like. It looks like this one. Same clothes that do not fit, same photo you scroll past, same Monday you promised yourself. We have coached people out of that in person in Oakland Park since 2020, one coach and one client at a time, on a private floor where nobody watches you learn.
A private floor in Oakland Park. No packed gym, no waiting for a rack, no class timetable. For that hour the floor is yours.
Programmed around your schedule, your injuries and your experience. Beginner, intermediate or advanced.
The three things we coach, and the reason people come. Weighed, measured and adjusted every week.
A gym membership with 24/7 access and the mobile coaching app come with every in-person package.
Real clients, real work. Every one of these people started with a free consultation and followed through. Some trained at our Oakland Park gym, others 100% online with Mission Training.
These are the eight reasons people give us for putting it off another year. Every one of them is answered before you pay anything.
Train 1-on-1 with a dedicated coach at our Oakland Park studio, or work with a coach online from anywhere in the world. Same philosophy, same standards, two different commitments.
Work directly with a dedicated coach at our Oakland Park studio. Every session is coached. Every program is custom. One studio, one mission. We're not a chain, we're a home.
Can't make it to Oakland Park? Our online coaching program delivers the same custom training and nutrition programming, built around your schedule, your equipment, and your life.
"My experience with Mission Training for 4+ Months has been incredible. I was pretty much clinically obese with some health issues. Under Coach Vinny, I lost 30 lbs while gaining lean muscles. My health measures returned to the healthy and normal range. I highly recommend Mission Training for their professionalism, science-based training programs, and deep caring for each client's success!"
"My experience here in Mission Training has been the best experience I ever had. My trainer is Gabe Rocha and he is a phenomenal coach. He helped me lose about 40 lbs on my weight loss journey. Without Gabe I wouldn't know the fundamentals of weight training or tracking macronutrients. Definitely consider Gabe as your trainer."
"Coach Gabe has been extraordinarily patient and understanding as we navigate my fitness journey. He provides guidance, listens to my concerns, and gives tough love when needed. Virtual programs can be more effective than you think."
"Mission Training is amazing and has helped me lose 19+ pounds while having PCOS. They really customize meal plans and workouts to get you the progress you want. All the coaches are so helpful and supportive!"
"Got to know this team through social media. I used to have bad experiences before but Vinny convinced me to give his team another shot. Been online 1-1 coaching since Feb — I've lost more than 10 lbs. Not only helping you achieve your goal, but also giving lots of good information about fitness. Highly recommended."
"Nice gym, good equipment. Some hammer machines here are very rare to find in another gym. Friendly coach and opening time flexibility."
"Mission Training is amazing! I am learning healthy eating habits and how to properly fuel my body. Mission Training makes it very easy to stay on track and will motivate you every step of the way!"
"Just started with Mission Training and I really enjoy it. I highly recommend Mission Training for their professionalism and deep caring for each client's success. Excited for this journey!"
Ready to walk in? Pick a time and we'll see you at Oakland Park for a free 30-minute fitness assessment. No sales pitch, no pressure. Need online coaching or want a coach to learn about you first? Fill out a quick 90-second application and we'll reach out within 24 hours.
Curious about the gym? Book a free assessment. By appointment.
Everything people ask us before their first visit. Don't see your question? Call us at (754) 290-7500 or book a free assessment and ask in person.
Absolutely. Half our clients started as complete beginners. Every program is built around where you are right now, not where some textbook says you should be. Coach Gabe and Coach Vinny coach brand-new lifters the same way they coach experienced ones: patiently, with real form instruction, rep by rep.
Yes. Every in-person coaching package includes a full gym membership with 24/7 access to the private studio, plus our mobile coaching app. You train your coached sessions with a coach and use the same floor on your own schedule in between. There is nothing separate to buy.
It depends on your goals, frequency, and whether you want in-person or online. We don't list pricing here because we won't quote you a number without understanding what you actually need. Every client is different. Book a free consultation and we'll walk through the options together. Zero sales pressure.
Yes: a free 30-minute assessment at the studio. A real workout, a straight read on how you move, and an honest answer on what your goal will take. Training online instead? That starts with a free discovery call. Both are genuinely free. No credit card, no catch.
Yes. Our online coaching program delivers the same custom training and nutrition programming anywhere in the world. Weekly video check-ins, direct coach access 7 days a week, programs built around your equipment (any gym or home setup). Apply for the online discovery call and we'll see if it's a fit.
Yes. Mission's team is multilingual. Coach Gabe speaks English & Portuguese. Coach Vinny speaks English & Vietnamese. Coach Fray speaks English & Spanish. If you're more comfortable in Portuguese, Vietnamese, or Spanish, just mention it when you book and we'll pair you with the right coach.
No annual commitment and no hidden fees. You choose how many days a week you train, and that is the only decision. We want you here because you're getting results, not because you're stuck.
Photo ID, workout clothes, and a water bottle. That's it. Please sign our liability waiver online before your first session (link is in your confirmation email). We'll have everything else ready.
Almost always yes. We've worked with clients through knee injuries, back pain, PCOS, diabetes, post-surgery recovery, and more. Every program is built around what your body can safely do today. Mention it on your consultation or waiver and we'll adjust from day one.
06 · Find Us