When the drive is worth it
Lighthouse Point is the farthest city we write a page for, so here is the honest version. The drive is worth it when what you need is something you cannot get closer to home:
- A coach for every session, not a trainer floating around a membership gym.
- A private floor, because you are new, recovering from an injury, or simply do not want an audience.
- Nutrition built into the coaching, adjusted weekly against your results.
- Coaching in Portuguese or Spanish, if that is the language you think in.
If you mostly need equipment and a place to train, a gym closer to home is the better choice and we will tell you so.
Making the schedule realistic
The best program is the one you actually show up for. Coaching is sold as 2 to 5 sessions a week, and clients who drive farther usually start at two or three. Members and clients have 24/7 access, so a solo session can be stacked onto a day you are already in Oakland Park for work or errands.
Tell us at the assessment what your week really looks like. We will plan around the real one, not the ideal one. And if getting to the floor will not happen consistently, our online coaching gives you the same custom program and nutrition wherever you train.
What is included
- One-on-one coached sessions, 2 to 5 a week
- A gym membership with 24/7 access to the private studio
- The mobile coaching app with your program, logged sets, progress photos and weekly check-ins
- Nutrition coaching: portions, protein targets and grocery habits
- No annual commitment and no hidden fees
