1-on-1 Personal Training
Work directly with a dedicated coach inside our private studio in Oakland Park, FL. Custom programming, nutrition, and accountability built into every session.
Train In-Person →Two ways to work with us. Train 1-on-1 with a dedicated coach at our private Oakland Park facility, or join our online coaching program from anywhere in the world. Same coaches, same standards, custom everything. Rated 5.0 stars on Google since 2020.
Work directly with a dedicated coach inside our private studio in Oakland Park, FL. Custom programming, nutrition, and accountability built into every session.
Train In-Person →Get the same coaching experience from anywhere in the world. Custom training, personalized nutrition, and weekly check-ins with a dedicated coach. Works with any gym or home setup.
Train Online →Mission is a personal training studio and members-only gym in Oakland Park, Florida, plus an online coaching program for clients around the world. We're open 24 hours, we have the equipment you actually need, and we have real coaches on the floor — not a bored teenager at the front desk.
Train on your own with a $80/month membership (no contract, cancel anytime, free day pass to try it first). Or upgrade to 1-on-1 coaching and work directly with Coach Gabe or Coach Vinny. Or work with us remotely from anywhere in the world. Three ways in, same Mission standard.
Every coaching client starts with a free consultation — in-person at Oakland Park or online. We look at where you are, where you want to be, and we build you a plan. Then we stand next to you while you execute it.
Walk in and train on your own, get 1-on-1 coaching at our Oakland Park studio, or work with a coach online from anywhere in the world. Same philosophy, same standards, three different commitments.
Full access to our Oakland Park facility. Come train on your own schedule — we're open 24 hours for members. Try it first with a free day pass: reserve a time, a coach will give you a quick tour, and then the gym is yours.
Work directly with a dedicated coach at our Oakland Park studio. Every session is coached. Every program is custom. One studio, one mission — we're not a chain, we're a home.
Can't make it to Oakland Park? Our online coaching program delivers the same custom training and nutrition programming, built around your schedule, your equipment, and your life.
Not every gym, not every app, not every coach is built the same. Here's the honest comparison.
03 · Online Coaching
Mission Training is our online 1-on-1 coaching program. Built for clients who've tried the apps, the templates, and the cookie-cutter "12-week shreds" — and are ready for something real. One coach, one plan, built around your body, your schedule, and the life you actually live.
A real conversation about your body, medical history, schedule, and food. We find out what's actually getting in your way — it's usually not what you think.
Your coach hand-builds a training and nutrition program around your real life. No app-generated templates. Every variable is a choice we made together.
Weekly check-ins, real-time messaging, program adjustments as your body changes. You're not training alone — you have a coach who's paying attention.
Hand-built training plan around your equipment, schedule, and goals.
Personalized nutrition plan built around the food you actually eat.
Video check-ins, progress tracking, and program adjustments every week.
Message your coach 7 days a week. Real people, real responses.
Est. 2020 · Oakland Park, Florida
Mission didn't start as a business plan. It started with two coaches — Coach Gabe and Coach Vinny — who were tired of watching people get sold things that didn't work. Cookie-cutter programs. $10 memberships that came with zero coaching. "12-week shred" apps written by people who had never met the person using them. Promises that ignored the human on the other end.
We opened Mission in 2020 with one simple idea: what if a gym actually did the work with you? Not just sell you access to equipment. Not just hand you a generic PDF. Actually stand next to you, learn your body, adjust the plan when life happens, and tell you the truth even when it's not what you want to hear.
Five years and 300+ clients later, we still build every program from scratch. We still answer messages on weekends. We still remember the clients who came in terrified of the squat rack and left stronger than they ever thought possible. That's the whole job.
We're a private studio, not a chain. One location. A small team of head coaches — Gabe, Vinny, and now Coach Fray leading our Spanish-speaking client community. A full client roster we work with personally, in-person at our Oakland Park facility or online from anywhere in the world. No franchises, no second location, no plans to be anywhere we can't show up ourselves.
🇺🇸 English · 🇻🇳 Tiếng Việt · 🇧🇷 Português · 🇪🇸 Español — coached here.
That's the mission. Remember yours.
Every training and nutrition program is built from scratch around your body, your schedule, and your actual life. No templates. No apps writing your workouts.
We'll tell you the truth about what's working and what isn't. No hype, no shortcuts, no promises we can't deliver. Real coaching requires real conversations.
Beginners, parents, shift workers, Vietnamese-speaking clients, people coming back from injury — Mission is built for humans with jobs and families, not just fitness models.
We don't sell transformations. We build habits that outlast any program. The goal isn't a before/after photo — it's a body you can live in for the next 40 years.
"We started Mission because we got tired of seeing people give up on themselves after being sold the wrong program by someone who never planned to stick around. Every client who walks through our doors becomes part of the mission. We don't forget about you after the first session — we're in it with you."— Coach Gabe & Coach Vinny, Co-Founders
When you book with Mission, you get a coach — not a booking system that rotates you through a rotation of strangers. Same coaches, in-person or online.
Co-founded Mission in 2020. Leads in-person personal training at our Oakland Park facility and coaches clients online worldwide. Builds every 1:1 program from scratch and is known for patience, nutrition expertise, and honest feedback.

Co-founded Mission in 2020. Leads online coaching and strength programming for clients worldwide. Builds every 1:1 program from scratch and specializes in getting clients comfortable, confident, and strong under heavy weight.
Coaches Mission's growing Spanish-speaking client community in both English and Spanish. Builds every 1:1 program from scratch and brings a culturally fluent approach to training, nutrition, and accountability — meeting clients exactly where they are.
Real clients, real work. Every one of these people started with a free consultation and followed through — some at our Oakland Park gym, others 100% online with Mission Training.






90 seconds inside our Oakland Park studio — the equipment floor, the coaches, the people. This is what you're walking into.
"My experience with Mission Training for 4+ Months has been incredible. I was pretty much clinically obese with some health issues. Under Coach Vinny, I lost 30 lbs while gaining lean muscles. My health measures returned to the healthy and normal range. I highly recommend Mission Training for their professionalism, science-based training programs, and deep caring for each client's success!"
"My experience here in Mission Training has been the best experience I ever had. My trainer is Gabe Rocha and he is a phenomenal coach. He helped me lose about 40 lbs on my weight loss journey. Without Gabe I wouldn't know the fundamentals of weight training or tracking macronutrients. Definitely consider Gabe as your trainer."
"Coach Gabe has been extraordinarily patient and understanding as we navigate my fitness journey. He provides guidance, listens to my concerns, and gives tough love when needed. Virtual programs can be more effective than you think."
"Mission Training is amazing and has helped me lose 19+ pounds while having PCOS. They really customize meal plans and workouts to get you the progress you want. All the coaches are so helpful and supportive!"
"Got to know this team through social media. I used to have bad experiences before but Vinny convinced me to give his team another shot. Been online 1-1 coaching since Feb — I've lost more than 10 lbs. Not only helping you achieve your goal, but also giving lots of good information about fitness. Highly recommended."
"Nice gym, good equipment. Some hammer machines here are very rare to find in another gym. Friendly coach and opening time flexibility."
"Mission Training is amazing! I am learning healthy eating habits and how to properly fuel my body. Mission Training makes it very easy to stay on track and will motivate you every step of the way!"
"Just started with Mission Training and I really enjoy it. I highly recommend Mission Training for their professionalism and deep caring for each client's success. Excited for this journey!"
Ready to walk in? Pick a time and we'll see you at Oakland Park for a free 45-minute fitness assessment — no sales pitch, no pressure. Need online coaching or want a coach to learn about you first? Fill out a quick 90-second application and we'll reach out within 24 hours.
Curious about the gym? Reserve a free day pass — by appointment.
Everything people ask us before their first visit. Don't see your question? Call us at (754) 290-7500 or book a free day pass and ask in person.
Absolutely. Half our clients started as complete beginners. Every program is built around where you are right now, not where some textbook says you should be. Coach Gabe and Coach Vinny coach brand-new lifters the same way they coach experienced ones — patiently, with real form instruction, rep by rep.
The $80/month gym membership gives you 24-hour access to our Oakland Park facility — come train on your own schedule. 1-on-1 coaching is a separate service where you work directly with a dedicated coach: custom programming, custom nutrition, form coaching every session. You can do either, or add coaching to a membership later.
It depends on your goals, frequency, and whether you want in-person or online. We don't list pricing here because we won't quote you a number without understanding what you actually need — every client is different. Book a free consultation and we'll walk through the options together. Zero sales pressure.
Yes, two ways: a free day pass to try the gym (reserve in advance, a coach meets you for a tour), and a free 45-minute fitness consultation if you're interested in 1-on-1 coaching. Both are genuinely free — no credit card, no catch.
Yes — our online coaching program delivers the same custom training and nutrition programming anywhere in the world. Weekly video check-ins, direct coach access 7 days a week, programs built around your equipment (any gym or home setup). Apply for the online discovery call and we'll see if it's a fit.
Yes — Mission's team is multilingual. Coach Gabe speaks English & Portuguese. Coach Vinny speaks English & Vietnamese. Coach Fray speaks English & Spanish. If you're more comfortable in Portuguese, Vietnamese, or Spanish, just mention it when you book — we'll pair you with the right coach.
No contract. No annual commitment. No hidden fees. $80/month, cancel anytime, no hassle. We want you here because you're getting results, not because you're stuck.
Photo ID, workout clothes, and a water bottle. That's it. For the day pass, please sign our liability waiver online before arriving (link is in your confirmation email). We'll have everything else ready.
Almost always yes — we've worked with clients through knee injuries, back pain, PCOS, diabetes, post-surgery recovery, and more. Every program is built around what your body can safely do today. Mention it on your consultation or waiver and we'll adjust from day one.
09 · Find Us